Health Tip: Stay Calm You When You Feel Frazzled

Posted July 11, 2018

(HealthDay News) -- Life can be stressful with the constant demands of work, household activities and busy schedules.

But armed with methods to help you stay calm, you can reduce feelings of anxiety and stress.

The U.S. Centers for Disease Control and Prevention suggests:
  • Be active, which is a great way to reduce stress.
  • Eat healthy foods to give you enough energy throughout the day.
  • Laugh often, which will help you combat stress.
  • Find ways to have fun with friends.
  • Talk about your stress with someone you trust.
  • Take time out to relax, read or meditate.
  • Get enough sleep.
  • Volunteer. Join a cause that you feel passionate about.
Copyright © 2018 HealthDay. All rights reserved.


 
Printable Version     E-mail a Friend
 
Back Back
Search Site
    Top Health
    Conditions
    To learn more, select a condition from the following menu.

    Down to Earth Nutrition Online Coupons
    545 Meridian Avenue
    San Jose, CA 95126
    408-993-2211
    408-993-0903 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon10am - 7pm
     Tue10am - 7pm
     Wed10am - 7pm
     Thu10am - 7pm
     Fri10am - 7pm
     Sat10am - 6pm
     Sun12pm - 5pm
     
    Healthy Living Marketplace
    Garden Of Life
    Natural Factors